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82457acb1a I tried to take exercise classes, but when I approach instructors after classes about finding alternative movements that don't exacerbate the knee situation, I often don't get much input (ie: "Just do what you can") I came on here thinking about just running anyway, even though it's damaging. Mid teens my symptoms started and I adjust activities as I could to alleviate it. As far as Doctors and Surgeons go, don't trust them unless they're explaining everything with 100% accountability. We are not responsible for how these third parties use your information and manage your privacy. fnef606003923Apr 16 2016 01:34Member postsSend message #36 Quote Reply . I heard that this kind of surgery can take up to three years to heal completely.